6-Week Natural Menopause Health Management Program

Femmar's self-paced Six-Week Natural Menopause Solution empowers you to prepare to manage all your menopause symptoms. The science-based online program offers structured guidance through weekly modules. The Femmar Team is with members every step of the way. With a supportive Midlife Refuel Community of program alumni and health experts finding supportive, understanding motivators and friends who know what you’re going through is just a few clicks away.

The program covers:

Nutrition for Different Menopause Stages

Improve daily overall nutrition to ensure you’re getting the essential vitamins and nutrients. Find out why adding foods rich in Phytoestrogens, mother nature’s estrogen, brings about relief for your menopause symptoms.

Exercise During Menopause

The latest research, tips and tricks to keep you moving. Exercise helps develop your bone health, improve circulation, and brain health all designed to keep you well.

Relaxation for Menopause Symptom Relief

Guidance on how to manage stress, improve emotional well-being and maintain calmness as taught by renowned experts. Practicing formal relaxation, including meditation and yoga, can produce huge benefits as we get older by allowing us to switch off and be present.

Menopause Supplementation

Personalized guidance on the best scientifically-researched supplementation recommendations to naturally manage menopause symptoms without hormones.

Get started today and enjoy full access and support from women all around the world in Femmar’s Midlife Refuel Community.